Air pollution at work, an aggravating factor in asthma

Air pollution at work, an aggravating factor in asthma

Indoor air pollution is often underestimated. Indeed, indoor air is on average 5 to 7 times more polluted than outdoor air according to a study by the OQAI. And mainly in our workplace where we spend an average of 99,117 hours throughout our lives (i.e. 14.5 years),...
lean alternatives for a healthier diet

lean alternatives for a healthier diet

You are asking a lot of questions concerning which ingredient to replace in order to lean a recipe ou to make her healthier ? Who said you had to you have to deprive yourself to have a good diet ? Here are our lean alternatives to keep on eating what you wish and take...
Food supplements: a risk for our health?

Food supplements: a risk for our health?

Who hasn’t taken any supplements? A little magnesium cure, a vitamin D ampoule or an energy drink in the evening… They are very present and we take them in a harmless way, after all they can only do us good! But are you so sure? Are they really all good...